Here i am again after so many days.i was struck with a throat infection & fever which kept me attached to my bade for all those days.Now I'm filling fine & hungry too.So let us continue with our ILISH preparation.The unique point of this recipe is that it is done without any oil.Here is the recipe:
Ingredients:Ilish -300 gms
Kashmir chili ,seeds removed.
Turmeric powder1/2 teaspoon.
Whole coriander seeds-one big spoon full.
Tamarind-1 pod
Dried mango- 1 piece
salt
Coconut-1/2 grated
Procedure: Marinate the fish with salt & little turmeric for 1/2 an hour. Make a paste of kashmir chili,turmeric, coriander seeds & grated coconut.Place the pan on the oven &add the paste (no oil).Add little water& fry for some time while stirring.Mix tamarind with the fried paste & add plenty of water.add dried mango. when the mixture comes into boil add the fish.Cook on a low flame until the fish is well done.Serve with steamed rice.
Have you noticed? The preparation is completely oil free.
Ingredients:Ilish -300 gms
Kashmir chili ,seeds removed.
Turmeric powder1/2 teaspoon.
Whole coriander seeds-one big spoon full.
Tamarind-1 pod
Dried mango- 1 piece
salt
Coconut-1/2 grated
Procedure: Marinate the fish with salt & little turmeric for 1/2 an hour. Make a paste of kashmir chili,turmeric, coriander seeds & grated coconut.Place the pan on the oven &add the paste (no oil).Add little water& fry for some time while stirring.Mix tamarind with the fried paste & add plenty of water.add dried mango. when the mixture comes into boil add the fish.Cook on a low flame until the fish is well done.Serve with steamed rice.
Have you noticed? The preparation is completely oil free.
